The 5 Healthiest Beverages for Healthy You..

When it comes to the healthiest beverage to drink then the obvious answer is WATER. We can say that above any other beverage Water is the chief constituent. You cannot find fresh water everywhere and it is fact that 97% of water on the Earth is non-drinkable salt water. So basically the fresh water is found in rivers, wetlands, ponds, lakes and frozen glaciers. Because it is the most consumed drink we need to understand the value of water before we waste it.

So, here I will tell you about the beverages which are healthy to drink daily apart from water. These healthy beverages will help you to stay healthy and fit and will also advise you to stay away from unhealthy drinks which basically includes artificial colors, sugar, and soda. Here are the 5 healthiest beverages to drink daily:

1.       Coffee:

       

       

A cup of coffee in the morning daily can provide you with many health benefits. It will give you energy, metabolism rate increases helps you to reduce weight. Coffee major benefit is that it can help protect against type 2 diabetes, it also reduces the risk of liver problems, and also protects against heart failure.

The consumption of coffee should be in moderation and should be consumed daily once or twice. I would prefer to go for black coffee always without sugar. You can buy coffee or coffee beans in bulk and can keep them stocked up.

2.       Green Tea:

      

This beverage is loaded with antioxidants, just like coffee, and nutrients which are very healthy for the body. Green tea is consumed mostly to cut down the fat and to release the toxic from our body, but apart from that, there are many other health benefits of green tea. Green tea helps the brain to function properly and lower the risks of cancer.

Green tea can be consumed twice daily before or after your meals. Always remember that any beverage you intake it should be without sugar, you can add real honey to make it sweet. These green teas can be bought from wholesale supply stores and keep them in bulk.

3.       Low Fat Milk:

      

One of the other thing which our mom teaches us and scolds us the most for is to drink a glass of milk daily. Well, there are two types of milk, one is full-fat milk and other is low fat. I believe the names are almost clear. The full-fat milk contains lots of fattening ingredients, so because of that prefer low-fat milk.

Low-fat milk is the best sources of calcium, and the best part is that low-fat milk has more calcium than full-fat milk. Milk also contains vitamin D, potassium and magnesium, which are all very important for our body to keep it healthy. So, don’t forget what your mommy taught – A glass of milk daily.

4.       Cranberry Juice:

     Cranberries are water-harvested fruits. They are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been used to treat urinary issues, upset stomachs, and liver problems. Include Cranberry juice in your daily diet.

5.       Apple Juice or Apple Cider:

     The healthiest vinegar to be consumed is apple cider vinegar. It has almost all sorts of proven benefits. It helps to kill many types of harmful bacteria present in our body, it lowers the blood sugar and fights diabetes, helps to reduce weight and especially belly fat, lower the cholesterol and improves heart health.

You can consume 1 to 2 tablespoon per day mixed in a large glass of water and enjoy the benefits of the apple cider vinegar.